Classes
We offer classes 7 days a week! We are accepting enrollments in our program. Sign up for a trial class today! Visitors and drop-ins are welcome with a prior appointment which can be made by emailing coach@fbjjonline.com or calling/texting 253-208-3270 at least 24 hours prior.
Adult Brazilian Jiu-Jitsu
Our BJJ classes cover a wide variety of techniques and drills designed for all levels of students.
Submission Grappling (No-Gi)
Our No Gi classes cover a wide variety of techniques and drills for all skill levels, beginner to advanced, WITHOUT wearing the traditional gi.
Competition Training
Our competition class is in place to help students further their understanding of Brazilian Jiu-Jitsu’s application in competition type settings.
White Belt Fundamentals with Q&A
This class is focused on the core principles, techniques, and movements all white belts should have a solid grasp of, along with a Q&A portion with Professor Foster.
Kids Brazilian Jiu-Jitsu
Classes designed to help your child develop self confidence, discipline, respect, and coordination while training in a fun and exciting family atmosphere.
BJJ 101
Designed to develop and refine the foundational mechanics of technique as well as your overall understanding of Brazilian Jiu-Jitsu.
Drilling and Live Training
A specialized class format focused on targeted drills intended to improve specific areas of the student’s game, along with situational sparring drills and standard sparring.
Advanced Class
For blue belts and above to further refine specific areas of their game through a group Q&A workshop format lead by Professor Foster and other advanced instructors.
Private Lessons
Private lessons focus on the individual needs of each student and help them develop their own strategies and style. They are ideal for those who want to drastically improve their technique and conditioning in a short period of time.
Open Mat
Open mat is the ideal time for a student to get extra training on the mat, either practicing technique or sparring with a partner.